Nothing can replace water if you are thinking of a magic potion to quench your thirst in summer. But, what about the second best one? No doubt, with all the necessary nutrients, sugarcane juice comes in the top list of drinks that you can try in summer. The health benefit of drinking sugarcane juice in summer ranges from cooling up your body from the heat to nourishing your body with all the summer-friendly nutrients.Summer brings in discomforts ranging from minor skin tan to serious dehydration and infections. Something simple like taking a glass of sugarcane juice can keep most of these problems away.Sugarcane juice will keep you active throughout the day with its energy-boosting property. Another important thing is that this can be used by diabetic patients as well without the fear of an abnormal increase in glucose level in the body. You can try adding different flavours of your choice to make the drink tastier. When you go out, just keep some juice in your water bottle.Here are some reasons why you should have sugar cane juice in this summer season.
1.Hydration: Dehydration is the most important health issue that you will face during summer. Sugarcane juice is one of the best options that will satisfy your taste buds as well. Once your body is hydrated, most of the health issues will be solved.
2.Replenish Electrolytes: Sugarcane juice is rich in calcium, magnesium, potassium, iron, and manganese. This makes it the best drink that can replenish electrolytes that are lost through sweat. This will keep the electrolyte and water balance of the body in a good condition in summer.
3.Treats Fatigue: Summer can make you tired. Having a glass of sugarcane juice will keep up your energy with the high amount of natural glucose in it. This will improve your muscle power and will keep you active.
4.Skin Health: Summer will make your skin dry and the dry wind will make the condition even worse. Alpha-hydroxy acids (or AHAs) in sugarcane juice can help to keep your skin healthy and glowing. This is one of the best health benefits of drinking sugarcane juice in summer.
5.Healthy Liver: Proper detoxification of the body is possible only with the help of a healthy liver. Sugarcane juice is an excellent option for keeping your liver healthy. A study shows that sugarcane juice helps to protect the liver from damage.
6.Improves Digestion: If you have indigestion issues, especially during summer, sugarcane juice will be your best choice. The main factor is the high amount of potassium in it. Apart from this, sugarcane juice will prevent stomach infections and improve peristalsis.
7.Prevents Urinary Tract Infection: Dehydration increases the risk of urinary tract infection. Taking sugarcane juice is the best way to prevent this. The alkaline nature of sugarcane juice is a good antibiotic agent. It will also relieve pain and burning sensation due to urinary tract infection.
8.Prevents Other Infections: Don’t worry about infections in summer. Enjoy your summer outdoors without the fear of an infection. All what you have to do is drink sugarcane juice at least three times in a week. This will keep away most of the infections by the excellent antibacterial property of sugarcane.
These are the reasons why you should have sugarcane juice.