To clean your arteries, you first need to work on bringing down the triglyceride levels and cholesterol levels. As you age, accumulated stuff in your arteries disturbs the blood flow.Actually, most of us do have bad cholesterol but we don’t see the symptoms in the early stages. That is why a frequent cholesterol check up is necessary.Some simple habits can keep your arteries clean if you are consistent in your efforts. Here is a simple remedy to clean your arteries
Ingredients: You will need a small piece of crushed ginger, half a teaspoon of crushed garlic, 2 tablespoons of lemon juice and honey (1 teaspoon).
How To Prepare: Blend all the above ingredients in a blender. Ensure that the mixture is in drinkable form.
When To Consume: Consume the mixture every day in the morning. Don’t stop it for 2 weeks. Then give a gap of 7 days and again continue it.
How Ginger Helps: Ginger can reduce cholesterol as it contains antioxidants. BHT and BHA are antioxidants present in ginger which can treat lipid peroxidation in your arteries. Ginger can also reduce cell damage.
What Ginger Does: Ginger can also minimise the amount of plaque build up on the walls of your arteries. This will make the flow of blood better.
How Garlic Helps: Next comes garlic into the picture. It does a good job in minimising cholesterol and triglycerides. Garlic can show its effect if you consume it daily for at least a few days consistently. Allicin in garlic is responsible for fighting cholesterol.
What Garlic Does: Garlic is an antiseptic, purifies your system, works like a diuretic, has antibacterial agents and is also heart friendly. Garlic is the best friend of your body unless you have any health condition that doesn’t allow garlic to be consumed.
Lemon: Another ingredient that prevents bad cholesterol levels is vitamin C from lemon. Lemon also contributes some fibre. Even lemon peels offer flavonoids that minimise cholesterol levels.These are the things to do to clean your arteries.