Fiber is generally one of the most important elements you should add to your daily diet. Fiber is good for digestion and less in calories which makes it ideal for weight loss. According to experts, it is necessary to begin your day with high-fiber foods, like: oats, porridge, whole grain bread, ragi, fruits, leafy green vegetables, protein salads etc.When you consume these high fiber foods at the start of the day, you will feel much more energized. These fiber foods will also make your tummy full, therefore, you need not worry about snacking through the day to ward off those hunger pangs. When you add these high fiber foods to your daily diet, make sure your intake of water has doubled.Fiber makes one constipated due to its properties, which is why water is important to keep your tummy well and to help out in digestion. On the other hand, do you know why experts ask you to add fiber to your daily intake of food?Here are some things that fiber do to your body.
1.Fiber Prevents Cancer: When you consume fiber on a daily basis, the toxins are flushed out from your colon; this way, fiber protects you from colorectal cancer.
2.Fiber Lowers BP: Fiber also regulates your blood pressure levels in the body. It aids in lowering both the systolic as well as diastolic blood pressure levels.
3.Fiber Keeps Diabetes At Bay: Type II diabetes is a common disease. To prevent this type of diabetes, it is essential to add fiber to your daily diet. Since fiber slows down the rate of sugar when absorbed from the intestines into the blood, it thereby helps prevent diabetes.
4.Fiber Aids In Reducing Pounds: Fiber is less in calories; it keeps your tummy full preventing you from consuming snacks and high calorie foods throughout the day. On the other hand, it aids in weight loss as it lowers down the absorption of sugar from the intestine.
5.Fiber Is Required Till You Die: As you age, the quantity of food you consume decreases. Though this is important, you should consume a good amount of protein, minerals and of course, fiber. The latter helps in digestion by providing energy to your digestive muscles.
6.Fiber Should Be Consumed In Grams: Keep in mind that your consumption of fiber should be in grams. The daily dose of fiber intake for adults should be around 30 grams. (Most of us don’t even consume 15 gms)
7.Fiber Is Good For Your Tummy: Lack of fiber leads to constipation and digestive issues. You need to add 30 grams of this element everyday in order to experience good bowel movements. On the other hand, you should also consume fiber for loose stools. Whole grain bread made into toast or rava idlis can work out well.
These are the things that fiber do to your body.