The aroma that coriander leaves add to cuisines is beyond words. Apart from this, coriander or Chinese parsley is also well known for its health benefits. Coriander juice is one of the healthy options to avail the ultimate health benefits.With its several healing phytonutrients and antioxidants, health benefits of coriander leaf juice are at its peak.Apart from its culinary uses, coriander leaves are used in home remedies in the form of juice. Like coconut, all parts of coriander plant including roots, stems, leaves and seeds are useful. It prevents many diseases, has antiseptic powers and carminative properties.The green colour of coriander leaves may remind you of bitter gourd juice, but the fragrance and taste is better.Being a herb and also a spice, coriander is high in demand around the world and the best part is that it’s easily available and inexpensive. Here are some health benefits of coriander juice.
1.Lowers Blood Pressure: Magnesium, calcium, manganese and iron in coriander make it a perfect juice to start your day with. It is high in potassium and low in sodium that control the heart rate as well as blood pressure. You can make juice with fresh coriander leaves and add olive oil or almonds to add the taste.
2.For A Good Night’s Sleep: One of the biggest problems seen in many people is disturbed sleep. It is scientifically tested and proven that with a glass of coriander leaves juice, you will be relaxed and your sleep cycle can also be improved without any medications. Naturally, it carries some sedative substance that acts as an anti-anxiety drug.
3.Digestive Benefits: One of the many health benefits of coriander leaf juice is that it makes your digestive tract function effectively. It works wonders if you have bloating, nauseous tummy, heartburn or indigestion problems. Regular intake of coriander leaf juice will help you to eat hot and spicy food, as it acts as a cooling agent.
4.Detoxifies Your Body: With natural antiseptic properties, coriander helps in detoxifying your body and prevents many infections. By consuming coriander leaf juice every day, you can prevent water and food-borne diseases that attack your body.
5.For Strong Bones: A glass of coriander leaf juice will surely help you to have strong bones, as it is rich in calcium. It has minerals that increase bone density and improve bone strength. Along with this, it also aids in repairing bone fracture.
6.Cardiovascular Benefits: Yes, one of the health benefits of coriander leaves juice is that it helps to have a healthy heart. As coriander is rich in antioxidants, it helps in lowering bad cholesterol and promotes good cholesterol levels. This helps your heart to work properly.
7.Anti-diabetic Properties: Coriander is usually referred to as an anti-diabetic herb. With its natural ingredients, coriander leaves juice has effective benefits in regulating and keeping the blood sugar levels stable. For diabetic patients, this juice is of high use.
8.Bye To Skin Problems: With its antiseptic, antifungal and antioxidant properties, coriander leaves juice can keep your skin free from almost all diseases. People with eczema, dry skin or any other fungal infections should try to include this juice in their diet.
These are the health benefits of coriander juice to know.