Viral fever is a group of viral infections that affect the body and is characterized by high fever, headaches, body aches, burning in the eyes, vomiting, and nausea. It is very common among adults and children. Viral fever is mainly caused by a viral infection that occurs in any part of the body, air passages, lungs, intestines, etc. The high fever is usually a sign of the immune system of the body fighting against the viruses. Viral fever can last from one to two weeks.When you have viral fever, your appetite becomes low. So, it’s necessary to give your body the nourishment it requires and therefore, it is important to eat the right foods. These foods will help to treat viral fever by relieving its symptoms and promoting healing.Here are some best foods to eat when you have viral fever.
1.Chicken Soup: Chicken soup is the first thing we have when we fall sick because it works best for the upper respiratory tract infections. Chicken soup is packed with vitamins, minerals, proteins and calories which are required by the body in huge quantities when you are sick. It is also a good source of fluids which will help to keep your body hydrated. In addition, chicken soup is a natural decongestant which has been proved effective in clearing nasal mucous.
2.Coconut Water: Rich in electrolytes and glucose, coconut water is your go-to drink when you have viral fever. Besides being sweet and flavourful, the presence of potassium in coconut water helps to regain your energy as you tend to feel weak.Apart from this, it also contains antioxidants that will help fight oxidative damage.
3.Broths: Broth is a soup made of meat or vegetables. It contains all the calories, nutrients and flavour in it which is a perfect food to have when you fall sick. The benefits of drinking hot broth while sick is that it will hydrate your body, act as a natural decongestant and the rich flavours will keep you satisfied. However, ensure that you make broth at home instead of buying it from a store as they have high quantities of sodium.
4.Herbal Teas: Herbal teas can also ease viral fever. They also act as natural decongestant similarly to chicken soup and broths. They help to clear the mucus and the warm liquid soothes your throat irritation. Herbal tea contains polyphenols, an antioxidant with anti-inflammatory properties that will help boost your immune system in no time.
5.Garlic: Garlic is touted to be one of the best foods known for curing a number of ailments due to its antibacterial, antiviral and antifungal properties. A study showed that people who consumed garlic got sick less often and they also got better in 3.5 days as well. Allicin, a compound present in garlic facilitates the immune function and reduces the chances of viral fever.
6.Ginger: When you are sick, you might be nauseated more often. Having garlic can bring relief from nausea. Furthermore, it has antimicrobial and antioxidant effects which are beneficial when it comes to feeling sick. Make sure that you use ginger in cooking or have it in the form of tea to make you feel better.
7.Bananas: When you are sick, your taste buds are bland and flavourless because of the cold and fever. Eating bananas are beneficial as they are easy to chew and swallow and bland in flavour. They also are rich in vitamins and minerals like potassium, manganese, magnesium, vitamin C, and vitamin B6. Eating them daily will prevent you from future viral fever symptoms because they increase white blood cells, improve immunity and strengthen your resistance to diseases
These are the best foods to eat when you have viral fever.