Being healthy is not merely the absence of diseases. It’s a state of healthy harmony of the body, mind and soul. Going with nature is the best thing that you can do to enhance your well-being. It’s a known fact that including fruits in your diet has several health benefits. Fruits come with loads of nutrients, fiber and vitamins that play key roles in keeping your body fit.There are ample reasons for you to eat fruits every day. By incorporating fruits in your diet, you can easily enhance your health by reducing the risks of many diseases. But, remember that taking fruits in its natural form is far better than the preserved or canned forms. Fruits are fiber rich and it has low calories, making it a favourite option for those who aim at weight loss. Consider fruits as healthy snack options that will keep you full and energetic. Also, fruits offer diversity in its colour, smell, taste and texture to satisfy all your senses.Eating fruits in its proper way will maintain all its natural qualities. It helps to maintain your health and well being.Here are some benefits of eating fruits everyday.
1.Avoid Cancer: World Health Organization suggests including five portions of fruits to keep cancer away. It is found that most of the cancers are due to deficiency of certain nutrients. Berries and tomatoes are some of the important fruits that fight against cancer.
2.Prevent Cardio Vascular Diseases: One of the reasons for you to eat fruits everyday is that it prevents certain chronic heart diseases. Fruits are low in calories and are a great source of vitamins and minerals. Fruits contain anti oxidants and folate that help to lower blood pressure. Apples, oranges and banana are super fruits that give you a healthy heart.
3.Powerful Memory: In a study, it was found that eating blueberries can boost your memory. Age related memory loss can be prevented to some extent by including fruits in your diet. Blueberries have nutrients that could develop new brain cells to stop memory loss. This is one of the reasons why you should eat fruits every day.
4.Weight Loss: Replace your oily and fried snacks with fruits. Experts suggest that including fruits in your diet will help to lose your weight. Eating fruits in between the meals keeps you fuller and will reduce the risk of weight gain.
5.Glowing Skin: Do you want a glowing skin? Then don’t ask why you should eat fruits every day, just eat it! Most of the fruits, especially avocado, have a large amount of vitamin E that makes aging slow. Include a portion of fruits in your diet and make your skin glow and young.
6.Boost Immunity: Certain fruits have a great combination of vitamin C, vitamin A and different kinds of carotenoids, which boost the immunity power. Fruits like mangoes are the best examples. Try to include these fruits in your diet and strengthen your immunity.
These are the benefits of eating fruits everyday.