We all are bothered too much about maintaining our health and beauty. Once you wake up, you will make sure that you are doing the best for your body.If you feel that you are not getting the desired result of staying healthy, even after trying many things, take a look at your bedtime habits. Since your metabolic rate is slow when you are sleeping, your bed time habits will have a direct role to play in defining your health status.
The most important thing is the quality and duration of your sleep. Your body needs to get a complete rest when you are sleeping, to support the detoxification process that happens in the body. There are many things that range from minor issues like sleeping late at night to serious issues like taking alcohol before bed.Here are some dangerous bedtime habits that you must avoid.
Dangerous bedtime habits that must avoid are:
1.Going To Bed Late: Early to bed and early to rise is a wise saying that you can adopt in your sleep timetable. Going late to bed is not good for your body. Your body needs good rest for many repairing processes that are essential to keep yourself healthy.
2.Direct To Bed After Dinner: Never go to bed suddenly just after having dinner. You have to take at least 10 minutes to walk. This will help in digestion and will avoid the formation of gas. Good digestion will help to get you to have a good night’s sleep and will prevent other health problems.
3.Using Gadgets On Bed: Nowadays, gadgets are like an organ of our body. But, if you are too addicted to these gadgets that you cannot stop using them even when you are on bed, you are in the wrong route. This will seriously affect your sleep quality.
4.Coffee Before Bedtime: Drinking coffee before bedtime is not recommended. Coffee will boost up your brain and will keep you active. This will affect your sleep quality. Also, coffee is a diuretic and will increase your urge to urinate. This will also affect your sleep, as you have to wake up more frequently.
5.Eating Excess Food Before Bed: It is recommended to take light meals before bedtime. But in this busy work-time schedule, most people skip other main meals and will end up taking a heavier dinner. This will have a serious impact on your health. This will give extra workload for your body.
6.Use Of Alcohol: Taking alcohol is one of the most dangerous bedtime habits that will spoil your health. This will affect your metabolism and will spoil the quality of your sleep. Also, there are many other health issues that are associated with taking alcohol before bedtime.
7.Snacks And TV: Televisions are promoted from living rooms to bedrooms in most of the houses. If you have the habit of taking snacks even after your dinner while watching TV, you are putting yourself under the risk of weight gain.
8.Exercising Before Bedtime: Exercise will increase the amount of hormones that will keep you active. So, exercising before your bedtime is not a good habit, as this will affect your sleep. Early morning is the best time for exercising, as it will keep you active throughout the day.
9.Fried Food Before Bed: When you are inactive, your body will not need the energy from your dinner. This will be deposited and stored in your body instead as fat. So, it is recommended not to take fried foods during night, as these are rich in calories.
10.Wrong Position: If you have body pain without any notable medical condition, your wrong sleeping position can be the main reason. You must sleep towards your left side and check on at the right position to sleep to avoid body pain and other ailments when you wake up.
These are the bedtime habits that you must avoid.
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